strawberry nutrition facts

Nutrition Facts USDA provides the nutrition details below for one cup serving of strawberry. 1 Cup Strawberries Nutrition Facts Strawberries Serving Size.

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Strawberries are high in manganese fiber and contain good amounts of many other nutrients including iodine folate copper potassium biotin phosphorus magnesium and vitamin B6.

. Ad Discover the amazing health benefits of eating delicious berries right now. 1 cup of halves. 28 rows Strawberries nutrition Fragaria X ananassa ORAC Value 3577 Values per 100 g. There are 49 calories in 1 cup of halves of Strawberries.

461 calories 111 grams carbohydrates 1 gram protein 04 grams fat. NUTRITION INFORMATION Amounts per 1 cup halves 152g Calorie Information Amounts Per Selected Serving DV Calories 486 203 kJ 2 From Carbohydrate 414 173 kJ From Fat 38 159 kJ From. Transfer to 2 greased and floured 9-in. Cup 174g Amount Per Serving Calories from Fat 47 Calories 56 Daily Value 1 Total Fat 05g 0 Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 03 g Monounsaturated Fat 01 g 0 Cholesterol 0mg 0 Sodium 17mg 8 Potassium 265mg 4 Total Carbohydrates 13g 14.

Packed with vitamins fiber and particularly high levels of antioxidants known as polyphenols strawberries are a sodium-free fat-free cholesterol-free. A cup of raw fresh sliced strawberries weighs about 150 grams or a little over five ounces. A 100 gram serving of strawberry contains. Beat on low speed for 30 seconds.

Beat on medium for 2 minutes. Register Sign In. V Calories 49 Sugar 74g Fiber 3g Carbohydrates 3g Sodium 15mg Fat 05g Protein 1g Carbs Strawberries contain around 12g of carbs per cup. A large portion of the calories in.

How many carbs are in strawberries. Strawberries contain high levels of phenolic flavonoid phyto-chemicals that provide protection against neurological diseases inflammation aging and cancer. The nutrition facts dont tell the whole story about strawberries but they are a good place to start. Strawberries raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

They contain only minor amounts of fat 03 and protein 07. 15 rows The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient. Combine the first 7 ingredients. Preheat oven to 350.

Strawberries raw belong to Fruits and Fruit Juices food category. Find out the incredible health benefits to reap from every kind of berry. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. 75 grams come from sugar while 3 grams are fiber both insoluble and soluble.

Nutrition facts of strawberries Strawberries mainly consist of water 91 and carbohydrates 77. 152 g of Strawberries raw contains IU vitamin A 894 mg of vitamin C and 000 mcg of vitamin D as well as 062 mg of iron 2432 mg of calcium and 233 mg of potassium. It is also a good source of Folate and Potassium and a very good source of Dietary Fiber Vitamin C and Manganese. Round baking pans Bake until a toothpick inserted in the center comes out clean 28-32 minutes.

Every nutrition textbook can tell you about the low calories high vitamin C and significant B-vitamin content of strawberries. According to the USDA 0ne cup about 144 grams of fresh whole strawberries contains approximately. Strawberry Nutrition Facts How many strawberries should you eat. 49 Daily Values Total Fat.

Just one or two cups daily is plenty to cover your daily need of vitamin C.